Deprecated: The behavior of unparenthesized expressions containing both '.' and '+'/'-' will change in PHP 8: '+'/'-' will take a higher precedence in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 5410

Deprecated: The behavior of unparenthesized expressions containing both '.' and '+'/'-' will change in PHP 8: '+'/'-' will take a higher precedence in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 8117

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9716

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9724

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9729

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9735

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9745

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9748

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9768

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9773

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9794

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/plugins/lessphp/less-php/less.php on line 9801
Pregnancy Archives - Serola

Blog

April 29, 2019

Notice: Undefined index: lang in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/themes/firstscribe/template-parts/content/content.php on line 27

Understanding the Vital Roles of Ligaments, Hormones and Exercise After Pregnancy


Notice: Undefined index: lang in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/themes/firstscribe/functions.php on line 113

After spending nine long months nurturing a life in the womb and experiencing the physiological and biomechanical effects of a pregnancy, you are eager to get back to your previous conditioning. But it is not as simple as returning to the exercise program you had before. Your muscles are weaker and unconditioned but, more importantly, your ligaments are also weaker. Ligaments, hormones and exercise play a key role in getting …

Read More

November 27, 2018
Side by Side Pregnancy View
Notice: Undefined index: lang in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/themes/firstscribe/template-parts/content/content.php on line 27

The Serola SI Belt in Pregnancy


Notice: Undefined index: lang in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/themes/firstscribe/functions.php on line 113

  A major consideration during pregnancy are the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis. During Pregnancy The hormone relaxin normally occurs in both males and females but increases considerably (up to 10 times) during pregnancy. It is responsible for relaxation of the ligaments. As the ligaments relax, they stretch and allow the joints to widen in preparation for …

Read More


Notice: Undefined index: HTTP_X_SUCURI_COUNTRY in /var/www/vhosts/serola-wp.perrill.dev/httpdocs/wp-content/themes/firstscribe/template-parts/ip-speedbump.php on line 10