October 4, 2024
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Blog
October 4, 2024
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July 17, 2023
With the increasing tendency for young athletes to specialize in one or two sports to achieve higher performance comes the increased likelihood of overuse injuries. On the other end of the spectrum is the weekend athlete who plays competitive sports without sufficient strengthening or warming up, and suffers muscle and joint injuries. Most Common Injury to Upper Limb According to the National Institute of Health, lateral epicondylitis, (tennis elbow) is …
October 12, 2022
Figure 1 Figure 2 Relationship of structural and soft tissue elements To understand how our musculoskeletal system functions, it is important to understand the interplay between soft tissues, such as the ligaments and muscles, and the body’s structural elements, the bones. This relationship is expressed through a principle called tensegrity (Tensional Integrity). Tensegrity is based on a principle discovered by one of Buckminster Fuller’s students, Kenneth Snelson, who named …